Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.
Say goodbye to wasting time on separate exercises and hello to a whole-body strengthening routine that will have you feeling great from head to toe.
This workout is great for all levels, with osteoporosis options presented.
Day 15 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band and light weights
Up Next in Total Body
-
Yoga for Strength Training
Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?
Join Jenn as she explores how yoga is ...
-
Yoga Tone Up
Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.
Join Jenn on the mat as she leads you through postures and movements specifically designed t...
-
Cardio Workout- Dumbbells Optional
Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...
14 Comments