Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body HIIT with Dumbbells

Total Body • 34m

Up Next in Total Body

  • Total Body Deep Stretches

    Get ready to release tension from head to toe with these total body deep stretches! Whether you're an athlete looking to improve flexibility or someone needing some serious relaxation, this video has got you covered. Join me as we dive into some of my favourite stretches that will leave you feeli...

  • Total Body Shred

    Are you ready to strengthen your body and get your heart rate up? Look no further, as this full-body strength circuit is perfect for those looking to take their workouts to the next level! With a combination of bodyweight exercises, dumbbell movements, and cardio intervals, this circuit will hel...

  • Cardio AMRAP - BOSU/STEP Optional

    Welcome to your new favourite cardio workout - the AMRAP (As Many Rounds As Possible)! This heart-pumping workout is perfect for all fitness levels and will leave you feeling energized and accomplished whether you prefer low or high-impact exercise.

    Plus, you have the option to use a BOSU or ST...

56 Comments