Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.
Perfect for anyone over 50 looking to elevate their fitness game. Join me as I guide you through each exercise and show you how to get the most out of your dumbbell circuit.
Grab those weights, and let's crush this workout together!
The workout is great for all levels and is osteoporosis-friendly.
Day 12 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells, TRX (optional)
3 x 40sec
Goblet squat
Chest press (TRX or DB)
Quadruped row or Pull Up
Hang clean
Bicep curl (TRX or DB)
Alternating snatches
Tricep extensions (TRX or DB)
Up Next in Total Body
-
Lovely Hips & Hamstrings Release
Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...
-
Quick No Repeat Cardio Blast - Booty ...
Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...
-
Power Compounds
Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number ...
46 Comments