Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you've been searching for.
Say goodbye to feeling unsteady and hello to a more balanced, stronger you!
This workout is all levels and osteoporosis-safe.
Day 29 of the 31-Day Muscle Hustle Vol.2
Tools: sturdy chair, light, moderate, and heavy dumbbells
2 x 45sec
Single Leg Deadlift R
Single Leg Deadlift L
Step up R (alt: reverse lunge)
Step up L (alt: reverse lunge)
2 x 45sec
Chair Bridge R
Chair Bridge L
2 x 45sec
Row - chair supported R
Row - chair supported L
2 x 45sec
Seated dumbbell shoulder press R (left arm holding out laterally)
Seated dumbbell shoulder press L (right arm holding out laterally)
Concentration curl R
Concentration curl L
Up Next in Total Body
-
Barre HIIT
Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!
This workout is great for all levels; osteoporosis-friendly exercis...
-
Low Impact Total Body Barre
Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!
This workout is great for all levels; osteoporosis-friendly exercises ar...
-
Whole Body Pilates
Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.
Say goodbye to wasting time on separate exercises and hello t...
14 Comments