Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells

Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.

Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

You’ll need your TRX and a yoga mat.

Day 7 of our 7 Day TRX Challenge. An all levels, superset strength workout, combining dumbbells and the TRX.

Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

A quick, whole body kettlebell strength workout, with a focus on single-sided movements to increase core activation. Dumbbells can be used in place of kettlebells.

Equipment: 2 kettlebells (or dumbbells), one light to moderate, one moderate to heavy

Tamara demos the right way to swing a kettlebell so you get the most out of the exercise - without hurting your low back. A must-watch if you own a kettlebell!

A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.

Equi...

A whole-body strength and conditioning workout you can do in your hotel room, you know when you go on vacation again.
Knee-friendly options provided.
Equipment: None

A short, all levels, upper body workout targeting the muscles of the chest and back. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. All you need are a couple of sets of dumbbells.
Equipment: 2 sets of dumbbells

A short, all levels, upper body workout to build your biceps and tone your triceps. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. Choose heavy enough weights to challenge your muscles by the end of each exercise.
Equipment: 2 sets of dumbbells

An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.

Equipment: Moderate dumbbells + mat, Bosu (optional)

For after-workout stretches if you have ...

An all-lower body strength workout, with knee-friendly options.

Combine this workout with any of our upper body or core workouts if you’re looking to extend your training time.

Equipment: dumbbells, booty band and a yoga mat

A short, but intense, whole-body strength workout. This is a two-exercise workout; we’ll be alternating between the two moves, performing 10 reps of exercise one at the start of all ‘odd’ minutes and 6 reps of exercise two at the start of all ‘even’ minutes. Expect these minutes to become more ch...

An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.

Equipment: Stability ball, yoga mat

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Intermediate, whole-body strength workout that requires only a bench and you; the higher the bench, the harder the workout. For a little extra challenge, try holding a pair of dumbbells at your sides for the leg moves. Bench-free alternatives will be provided.

Equipment: A weight bench, Reebok s...

Day 1 of the 10-Day Bunion Friendly Fitness Series.

An all-levels whole-body, bunion-friendly functional strength workout. This 8-exercise dumbbell circuit will challenge all the large muscle groups of the body, without triggering bunion pain.

Tools: a pair of moderate & heavy dumbbells

Day 2 of the 10-Day Bunion Friendly Fitness Series.

An all-level low-impact cardio workout, with bunion-friendly options provided. All moves will be performed from the standing position, no equipment is required.

Day 3 of the 10-Day Bunion Friendly Fitness Series.

All-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers, balance and core strengthening exercises. We'll start the workout on our feet and transition to the floor.

Tools: mat

Day 4 of the 10-Day Bunion Friendly Fitness Series.

An all-levels lower body strength, with bunion-friendly options provided. This workout focuses on the muscles of the lower body and core. Now's the time to grab those heavy weights and test your leg strength!

Tools: heavy and moderate dumbbel...

Day 5 of the 10-Day Bunion Friendly Fitness Series.

A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best per...

Day 6 of the 10-Day Bunion Friendly Fitness Series. A whole-body, bunion-friendly metabolic conditioning workout. This combination of compound strength exercises and cardio intervals will ensure you get your heart rate up, all without triggering bunion pain.

Equipment: 2 sets of dumbbells, BOSU ...

Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.

Equipment: yoga mat, light dumbbells (optional)