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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

All You Need is a Bench - Strength Workout

Tamara • 32m

Up Next in Tamara

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    Day 1 of the 10-Day Bunion Friendly Fitness Series.

    An all-levels whole-body, bunion-friendly functional strength workout. This 8-exercise dumbbell circuit will challenge all the large muscle groups of the body, without triggering bunion pain.

    Tools: a pair of moderate & heavy dumbbells

  • Low Impact Bunion-Friendly Cardio Tabata

    Day 2 of the 10-Day Bunion Friendly Fitness Series.

    An all-level low-impact cardio workout, with bunion-friendly options provided. All moves will be performed from the standing position, no equipment is required.

  • Core & Mobility - Bunion Friendly

    Day 3 of the 10-Day Bunion Friendly Fitness Series.

    All-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers, balance and core strengthening exercises. We'll start the workout on our feet and transition to the floor.

    Tools: mat

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