Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Dumbbells & TRX Total Body Strength

Tamara • 34m

Up Next in Tamara

  • Total Body Blitz with the TRX

    Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.

  • TRX Circuit Workout

    Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

  • TRX Core, Mobility & Stretch

    Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

    You’ll need your TRX and a yoga mat.

5 Comments