Day 4 of the 10-Day Bunion Friendly Fitness Series.
An all-levels lower body strength, with bunion-friendly options provided. This workout focuses on the muscles of the lower body and core. Now's the time to grab those heavy weights and test your leg strength!
Tools: heavy and moderate dumbbells, and an elevated surface (such as a weight bench, sturdy wooden chair or Reebok step with risers)
Up Next in Tamara
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Foot Care Stretch & Mobility
Day 5 of the 10-Day Bunion Friendly Fitness Series.
A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best per...
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Total Body Strength & Cardio
Day 6 of the 10-Day Bunion Friendly Fitness Series. A whole-body, bunion-friendly metabolic conditioning workout. This combination of compound strength exercises and cardio intervals will ensure you get your heart rate up, all without triggering bunion pain.
Equipment: 2 sets of dumbbells, BOSU ...
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HIIT Abs & Stretch
Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.
Equipment: yoga mat, light dumbbells (optional)
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