Up Next in Tamara

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  20:53

  Quick Upper Body Workout

  Quick Upper Body Workout

  A short, all levels, upper body workout targeting the muscles of the chest and back. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. All you need are a couple of sets of dumbbells.
  Equipment: 2 sets of dumbbells

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  13:40

  Quick Bicep & Triceps Workout

  Quick Bicep & Triceps Workout

  A short, all levels, upper body workout to build your biceps and tone your triceps. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. Choose heavy enough weights to challenge your muscles by the end of each exercise.
  Equipment: 2 sets of dumbbells

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  27:38

  Total Body BOSU [Optional] Blast

  Total Body BOSU [Optional] Blast

  An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.

  Equipment: Moderate dumbbells + mat, Bosu (optional)

  For after-workout stretches if you have ...