An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.
Equipment: Moderate dumbbells + mat, Bosu (optional)
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Tamara
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Knee-Friendly All Lower Body Strength
An all-lower body strength workout, with knee-friendly options.
Combine this workout with any of our upper body or core workouts if you’re looking to extend your training time.
Equipment: dumbbells, booty band and a yoga mat
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All Strength EMOM
A short, but intense, whole-body strength workout. This is a two-exercise workout; we’ll be alternating between the two moves, performing 10 reps of exercise one at the start of all ‘odd’ minutes and 6 reps of exercise two at the start of all ‘even’ minutes. Expect these minutes to become more ch...
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Master Your Core: Stability Ball Trai...
An all levels, abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
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