Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Knee-Friendly All Lower Body Strength

Tamara • 26m

Up Next in Tamara

  • All Strength EMOM

    A short, but intense, whole-body strength workout. This is a two-exercise workout; we’ll be alternating between the two moves, performing 10 reps of exercise one at the start of all ‘odd’ minutes and 6 reps of exercise two at the start of all ‘even’ minutes. Expect these minutes to become more ch...

  • Master Your Core: Stability Ball Trai...

    An all levels, abs workout using just your body weight and a stability ball. Osteo-friendly options provided.

    Equipment: Stability ball, yoga mat

  • All You Need is a Bench - Strength Wo...

    Intermediate, whole-body strength workout that requires only a bench and you; the higher the bench, the harder the workout. For a little extra challenge, try holding a pair of dumbbells at your sides for the leg moves. Bench-free alternatives will be provided.

    Equipment: A weight bench, Reebok s...

2 Comments