Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.
Up Next in Tamara
-
Kettlebell Total Body Strength
A quick, whole body kettlebell strength workout, with a focus on single-sided movements to increase core activation. Dumbbells can be used in place of kettlebells.
Equipment: 2 kettlebells (or dumbbells), one light to moderate, one moderate to heavy
-
Quick Kettlebell HIIT
A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.
Equi...
-
Bodyweight-Only Strength Workout
A whole-body strength and conditioning workout you can do in your hotel room, you know when you go on vacation again.
Knee-friendly options provided.
Equipment: None
3 Comments