An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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All You Need is a Bench - Strength Wo...
Intermediate, whole-body strength workout that requires only a bench and you; the higher the bench, the harder the workout. For a little extra challenge, try holding a pair of dumbbells at your sides for the leg moves. Bench-free alternatives will be provided.
Equipment: A weight bench, Reebok s...
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Total Body Strength - Bunion Friendly
Day 1 of the 10-Day Bunion Friendly Fitness Series.
An all-levels whole-body, bunion-friendly functional strength workout. This 8-exercise dumbbell circuit will challenge all the large muscle groups of the body, without triggering bunion pain.
Tools: a pair of moderate & heavy dumbbells
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Low Impact Bunion-Friendly Cardio Tabata
Day 2 of the 10-Day Bunion Friendly Fitness Series.
An all-level low-impact cardio workout, with bunion-friendly options provided. All moves will be performed from the standing position, no equipment is required.
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