Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your hips to get ready to feel the burn!

Day 23 of the 25 in 25 Challenge!

Tools: a chair or wall for balance

Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture musc...

A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.

Now, grab your dumbbells and let's do this!

D...

Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

Tools: a pair of light & mod dumbbells and a chair or bench

One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.

Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.

In addition, we work on shoulder and t-spine mobility and tar...

Hit the triceps for no more bat wings in this chest & tricep workout. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the triceps, and also learn what really works for this area.

Day 16 of the 25-in-25 Challenge!

Tools: light to heavy dumbbells

A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises.

Day 18 of the 25 in 25 Challenge!!

Tools: 1 heavy dumbbell and for beginners a chair as well

Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.

Suitable for all levels of fitness.

And... a big welcome to day 19 of our 25 in 25 Challenge.

YAY 🥳

Tools: a pair of light & mod dumbbells

Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.

Tell your upper body to get ready to feel the burn!

Day 22 of the 25 in 25 Challenge!

Tools: nothing

From beginner to advanced you will see results with this total-body strength training workout with dumbbells.

And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be ...

Strengthen your lower back with this 10-minute strengthening workout for the lower back.

This workout is designed to target the deep core muscles, low spine and glutes.

Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...

From beginner-intermediate, you will hit your goals with this strength training workout.

This total body workout is great for home.

All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you're on a hard surface.

Let's get y...

35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.

And, the best part, you only need one pair of dumbbells!

If you're a beginner join us. I have modified a few of the moves and, as always, I coach t...

An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.

Equipment: Moderate dumbbells + mat, Bosu (optional)

For after-workout stretches if you have ...

An all-lower body strength workout, with knee-friendly options.

Combine this workout with any of our upper body or core workouts if you’re looking to extend your training time.

Equipment: dumbbells, booty band and a yoga mat

A short, but intense, whole-body strength workout. This is a two-exercise workout; we’ll be alternating between the two moves, performing 10 reps of exercise one at the start of all ‘odd’ minutes and 6 reps of exercise two at the start of all ‘even’ minutes. Expect these minutes to become more ch...

If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout!

This quick workout will increase your upper body strength using tri-sets. During each tri-set I focus on the same muscle group for the entire series - meaning you really get to isol...

Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.

Options are also given during the abs for people with osteoporosis.

Perfect for all levels.

Tools...

Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.

This is a super effective and efficient full-body workout.

Great for home, or for when you're on the road.

Tools:...

This total-body strength and cardio workout is A) perfect for all levels, and B) a ton of fun.

This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas that I peppered throughout the workout, as well as with the strength exercises that I choos...

Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).

Moving through a variety of different exercises, you will hit every muscle in your body. It's fun, not boring and before you know it you...

Day 3 of the 12 Days of Christmas. Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of emphasis on the hips and glutes with knee-friendly exercises. ...

Day 4 of the 12 Days of Christmas. Strengthen your arms and shoulders to give yourself some nice-looking muscles with this innovative workout with dumbbells.

We start with a mini-Tabata to get the heart rate up and prepare the arms and shoulders for the workout. From there it's all biceps, tric...

Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!

This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you...