A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.
Now, grab your dumbbells and let's do this!
Day 11 of the 25 in 25 Challenge!!
Tools: a pair of mod dumbbells & a BOSU or stability ball if you own one
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Shoulders & Arms Strength HIIT
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Day 12 of the 25 in 25 Challenge!!
Tools: a pair of light & mod dumbbells and a chair or bench
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Day 16 of the 25-in-25 Challenge!
Tools: light to h...
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