Hit the triceps for no more bat wings in this chest & tricep workout. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the triceps (aka bat wings), and also learn what really works for this area.
Day 16 of the 25-in-25 Challenge!
Tools: light to heavy dumbbells
Up Next in Strength
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Inner & Outer Thigh Workout with 1 Du...
A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises.
Day 18 of the 25 in 25 Challenge!!
Tools: 1 heavy dumbbell and for beginners a chair as well
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20-Minute Shoulder & Abs Workout
Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.
Suitable for all levels of fitness.
And... a big welcome to day 19 of our 25 in 25 Challenge.
YAY 🥳
Tools: a pair of light & mod dumbbells
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At Home Upper Body Workout | No Equip...
Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
Tools: nothing
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