Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.
Suitable for all levels of fitness.
And... a big welcome to day 19 of our 25 in 25 Challenge.
YAY 🥳
Tools: a pair of light & mod dumbbells
Up Next in Strength
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At Home Upper Body Workout | No Equip...
Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
Tools: nothing
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Strength Training with Dumbbells - TR...
From beginner to advanced you will see results with this total-body strength training workout with dumbbells.
And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be ...
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10-Minute Strengthening Workout For t...
Strengthen your lower back with this 10-minute strengthening workout for the lower back.
This workout is designed to target the deep core muscles, low spine and glutes.
Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...
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