From beginner to advanced you will see results with this total-body strength training workout with dumbbells.
And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be shown for each move.
And... be sure to stay till the end. We finish off with a lovely low back strengthening series and then some well-deserved stretches.
Tools: TRX & BOSU or stability ball (optional), everyone: a pair of heavy dumbbells, if you don't own a TRX also have a set of moderate dumbbells and a chair.
Up Next in Strength
-
10-Minute Strengthening Workout For t...
Strengthen your lower back with this 10-minute strengthening workout for the lower back.
This workout is designed to target the deep core muscles, low spine and glutes.
Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...
-
Beginner to Intermediate Strength Tra...
From beginner-intermediate, you will hit your goals with this strength training workout.
This total body workout is great for home.
All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you're on a hard surface.
Let's get y...
-
Intense Dumbbell Met-Con Workout | A...
35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.
And, the best part, you only need one pair of dumbbells!
If you're a beginner join us. I have modified a few of the moves and, as always, I coach t...
12 Comments