A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises.
Day 18 of the 25 in 25 Challenge!!
Tools: 1 heavy dumbbell and for beginners a chair as well
Up Next in Strength
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20-Minute Shoulder & Abs Workout
Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.
Suitable for all levels of fitness.
And... a big welcome to day 19 of our 25 in 25 Challenge.
YAY 🥳
Tools: a pair of light & mod dumbbells
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At Home Upper Body Workout | No Equip...
Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
Tools: nothing
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Strength Training with Dumbbells - TR...
From beginner to advanced you will see results with this total-body strength training workout with dumbbells.
And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be ...
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