Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).
Moving through a variety of different exercises, you will hit every muscle in your body. It's fun, not boring and before you know it you'll be done!
Tools: a pair of moderate and heavy dumbbells
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Hips & Butt Workout with Dumbbells
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Arms & Shoulders Workout with Dumbbells
Day 4 of the 12 Days of Christmas. Strengthen your arms and shoulders to give yourself some nice-looking muscles with this innovative workout with dumbbells.
We start with a mini-Tabata to get the heart rate up and prepare the arms and shoulders for the workout. From there it's all biceps, tric...
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Best Superset Workout with Dumbbells
Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!
This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you...
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