Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.
This is a super effective and efficient full-body workout.
Great for home, or for when you're on the road.
Tools: exercise tubing and a door attachment
→ Click here to grab yourself a door attachment: https://amzn.to/3oy5TaH
Up Next in Strength
-
Total Body Strength & Cardio
This total-body strength and cardio workout is A) perfect for all levels, and B) a ton of fun.
This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas that I peppered throughout the workout, as well as with the strength exercises that I choos...
-
Total Body Strength Workout for Peopl...
Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).
Moving through a variety of different exercises, you will hit every muscle in your body. It's fun, not boring and before you know it you...
-
Hips & Butt Workout with Dumbbells
Day 3 of the 12 Days of Christmas. Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of emphasis on the hips and glutes with knee-friendly exercises. ...
4 Comments