Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
Up Next in Strength
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Strengthen Your Back and Improve Post...
Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture musc...
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Quick Legs & Abs Strength Workout
A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.
Now, grab your dumbbells and let's do this!...
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Shoulders & Arms Strength HIIT
Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
Tools: a pair of light & mod dumbbells and a chair or bench
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