Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.

Suitable for all levels.

Tools: a pair of light & moderate dumbbells
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How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.

So, see if you can go a bit heavier with your choices of dumbbells for this workout.

OK? OK!

⁣Tools: a pair of light + moderate dumbbells

1. Full cans
2. Shoulder presses
3. Tricep kickbacks
...

No squats, no lunges, no impact! Join me for a leg workout that's easy on the knees, but tough on the hips & glutes.

⁣Tools: 1 moderate dumbbell

1. Hip extension with DB behind knee
2. Same side - fire hydrants with kick
3. Same side - downward 3 legged dog to high plank
4. Other leg hip extens...

Sculpt your shoulder workout.

Tools: a pair of light + moderate dumbbells

1. Front raises with a pause x4
2. Front raises - faster x8
3. Side lateral raises with a pause x4
4. Side lateral raises - faster x8
5. Reverse flys with a pause x4
6. Reverse flys - faster x8
7. Wide rows with a pause x...

An arm workout to end all arm workouts! Join me for a 30-minute arm workout.

Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps.

I decided to mix things up and this whole workout is done ladder style. If you're not sure what that is, perfect. Ign...

Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.

This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

Tools: none

Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
S...

DAY 13 - 14-Day Booty Love Challenge

This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.

The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).

Day 19 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout with an awesome little ab workout at the end. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don't lunge).

You will need dumbbells, with the optiona...

Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

In addition to a yoga mat, bring a bolster or rolled up towel to act as props.

Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.

Equipment needed 2 set of dumbbells and a mat.

Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

A killer routine to help you break through any exercise plateau...

This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat.

And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
...

Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!

PS - sorry for the extra set of one-arm snatche...

Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.

This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training work...

Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells

Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.

Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

Day 7 of our 7 Day TRX Challenge. An all levels, superset strength workout, combining dumbbells and the TRX.

Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

A quick, whole body kettlebell strength workout, with a focus on single-sided movements to increase core activation. Dumbbells can be used in place of kettlebells.

Equipment: 2 kettlebells (or dumbbells), one light to moderate, one moderate to heavy

You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).

Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.

Great...

I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls, the men from the boys.

Tools: a pair of dumbbells, access to a wall

This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body work...

A whole-body strength and conditioning workout you can do in your hotel room, you know when you go on vacation again.
Knee-friendly options provided.
Equipment: None