No squats, no lunges, no impact! Join me for a leg workout that's easy on the knees, but tough on the hips & glutes.
Tools: 1 moderate dumbbell
1. Hip extension with DB behind knee
2. Same side - fire hydrants with kick
3. Same side - downward 3 legged dog to high plank
4. Other leg hip extension
5. Other leg fire hydrants with kick
6. Other side DD to high plank
7. Prone squats (don't worry!!! It's not really a squat)
8. 1 leg bridge
9. Other leg
10.Frog pumps
2 x 50sec
A Fitness with PJ YouTube Workout - ad free!
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