Sculpt your shoulder workout.
Tools: a pair of light + moderate dumbbells
1. Front raises with a pause x4
2. Front raises - faster x8
3. Side lateral raises with a pause x4
4. Side lateral raises - faster x8
5. Reverse flys with a pause x4
6. Reverse flys - faster x8
7. Wide rows with a pause x4
8. Wide rows - faster x8
x3
9. Shoulder presses 3 x 12 - use a heavier weight here if you can
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