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Shoulders & Abs with Dumbbells

Strength • 42m

Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.

So, I filmed this workout twice. The first time I thought, "Yeah, that was alright", and then put the camera away and continued on with my day.

But, the "it was alright" inner comment to myself was bothering the sh*t out of me all day. I don't want to (knowingly) put out content/videos/workouts that are "meh" at best.

So, I deleted the workout on the camera, re-worked the program and filmed it again the next day.

And... now I am happy to share this with you.

Have fun and I hope you like it!

Tools: a pair of light & moderate dumbbells & a can of food (something really light in case you need it for our final series)

AMRAP
1. Shoulder presses
2. Wide upright row
3. Thumbs up reverse flys
10 reps - 4 minutes

4. Bicycle crunch 1 side only
5. Other side
6. Reverse curl
3 x 50sec

7. Windmill
8. Other side
2 x 50sec

9. Hammer presses
10. Plank knee to opposite elbow
11. L raises
12. Dead bug combo
3 x 30sec

13. Rotator cuff external rotation
14. Other arm
2 x 30sec
⁣
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