💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Arm Workout

Strength • 32m

An arm workout to end all arm workouts! Join me for a 30-minute arm workout.

Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps.

I decided to mix things up and this whole workout is done ladder style. If you're not sure what that is, perfect. Ignorance is bliss when it comes to this.

And... if you do know what that means, then you know what the treat of a workout that you are about to begin.

Have fun, be sure to leave a comment and good luck picking up a toothbrush tomorrow 😂
⁣
Tools: a pair of moderate dumbbells and a chair
1. Tricep dips
2. Bicep curls
3. Tricep extensions
4. Palms down curls
5. 1 arm side push up
6. Other side
7. Hammer curls
8. Tricep push ups
9. Forward leaning curls
10. Skullcrushers
11. 1 arm concentration curls (this one killed my biceps!)
12. Other arm

⁣A Fitness with PJ YouTube Workout - ad free!

Up Next in Strength

  • Bodyweight Upper Body Strength
    23:34
    Bodyweight Upper Body Strength

    Bodyweight Upper Body Strength

    The perfect home workout! No tools, bodyweight-only upper body strength workout.

    This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture muscles, and the triceps.

    It's great to do on its own or paired with a cardio workout - and it's als...

  • Ab Finisher No Repeat [10 MIN ABS]
    11:27
    Ab Finisher No Repeat [10 MIN ABS]

    Ab Finisher No Repeat [10 MIN ABS]

    Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.

    This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

    Tools: none

    Knees bent to hollow hold
    Wide mountain climbers
    V sit
    Rolling plank
    Scissor kicks
    S...

  • Ladder Strength Workout
    36:02
    Ladder Strength Workout

    Ladder Strength Workout

    Ladder Strength Workout.

    This is a total body strength workout uses a ladder drill to really hit the muscles. Perfect for anyone over the age of 40 who want to get rid of flabby muscles! 💪

    Tools needed: a pair of light and moderate dumbbells

    1, Goblet squat
    2. DB together chest press
    3. Renega...

×