Day 19 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout with an awesome little ab workout at the end. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don't lunge).
You will need dumbbells, with the optional addition of mini-bands and a BOSU ball.
Up Next in Strength
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Total Body Mobility + Restorative
Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
In addition to a yoga mat, bring a bolster or rolled up towel to act as props.
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Dirty Dozen Pt 3
Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.
Equipment needed 2 set of dumbbells and a mat.
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Full Body Strength - Tempo Training
Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.
A killer routine to help you break through any exercise plateau...
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