Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Leg Day & Abs

Strength • 44m

Up Next in Strength

  • Total Body Mobility + Restorative

    Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

    In addition to a yoga mat, bring a bolster or rolled up towel to act as props.

  • Dirty Dozen Pt 3

    Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.

    Equipment needed 2 set of dumbbells and a mat.

  • Full Body Strength - Tempo Training

    Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

    A killer routine to help you break through any exercise plateau...

2 Comments