Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.
Equipment needed 2 set of dumbbells and a mat.
Up Next in Strength
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Full Body Strength - Tempo Training
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A killer routine to help you break through any exercise plateau...
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Total Body Workout - TRX & BOSU Optional
This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat.
And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
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Dumbbell Shoulder Finisher
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This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training work...
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