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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body Christmas Workout

Strength • 30m

Up Next in Strength

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    How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.

    So, see if you can go a bit heavier with your choices of dumbbells for this workout.

    OK? OK!

    ⁣Tools: a pair of light + moderate dumbbells

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  • Sculpt Your Shoulders Workout

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    Tools: a pair of light + moderate dumbbells

    1. Front raises with a pause x4
    2. Front raises - faster x8
    3. Side lateral raises with a pause x4
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