A whole-body strength and conditioning workout you can do in your hotel room, you know when you go on vacation again.
Knee-friendly options provided.
Equipment: None
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Quick Upper Body Workout
A short, all levels, upper body workout targeting the muscles of the chest and back. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. All you need are a couple of sets of dumbbells.
Equipment: 2 sets of dumbbells -
Quick Bicep & Triceps Workout
A short, all levels, upper body workout to build your biceps and tone your triceps. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. Choose heavy enough weights to challenge your muscles by the end of each exercise.
Equipment: 2 sets of dumbbells -
Quick Bodyweight Strength
No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.
Perfect for home or away, as well for small spaces (like in a hotel room or RV).
And don't forget - I always show modifications if you'r...
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