Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.
Up Next in Strength
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Kettlebell Total Body Strength
A quick, whole body kettlebell strength workout, with a focus on single-sided movements to increase core activation. Dumbbells can be used in place of kettlebells.
Equipment: 2 kettlebells (or dumbbells), one light to moderate, one moderate to heavy
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BOSU, TRX & Dumbbell HIIT
You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).
Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.
Great...
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Leg Finisher with PJ
I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls, the men from the boys.
Tools: a pair of dumbbells, access to a wall
This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body work...
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