35-minute TRX HIIT for all levels.

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Tools: TRX

Total Body Ladder Cardio.

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Tools: nothing

DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

I think you are going to love the pace of this workout, and the choice of exercises.

Nothing that's gonna kill us, but just enough to challenge us.

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This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.

This includes our quads, hammies, inner & outer thighs, and your glutes.

I also wanted to give you a great leg workout, in the shortest amount of time.

In order to do this, I programmed ...

DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.

The programming of this workout is done circuit-style, using the Tabata principle.

I choose four exercises tha...

35-minute BOSU HIIT.

This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!

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Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light

Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.

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Tools: TRX

High intensity cardio workout for women.

This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.

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Tools needed: nothing

Leg & Ab workout for beginners.

A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.

A Fitne...

Join me for a total body home workout using 1 dumbbell.

This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at ...

This total-body strength workout will hit all the muscles in the body!

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Tools needed: 1 heavy dumbbell + a pair of light & moderate

A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.

I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.

A gr...

Grab some dumbbells for this fun standing upper body workout.

No up and down exercises for this workout! It's all standing or seated.

For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

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Tools...

HIIT workout for all levels for women over that targets the glutes.

DAY 10 14-Day Booty Love Challenge

⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

HIIT (high-intensity interval training) combines short bursts of intense exercis...

Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.

This is a great workout if you are looking for one that is purely strength-based.

There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...

DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.

I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...

FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.

I honestly tried to get this workout done in 20-minutes.

But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...

A 40-minute workout for women who have low back pain, or sciatica.

⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.

This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompani...

DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽

And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.

Which makes this another perfect wo...

Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories.

In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.

There is also absolutely no jumpi...

BOSU Strength workout.

Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.

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Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell

Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.

And we only use one pair of dumbbells!

I was sore for days after this workout 😇😂 - you're gonna love it!

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Tools: 1 pair of moderate dumbbells

Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.

If you are NOT a beginner, don't let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...

Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.

Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.

As always I show modifications, as well as give rep numbers, for each minute, dependant on where ...