Using only 1 dumbbell you will hit all the muscles of your upper body.
We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.
Each set has 3 exercises, working the same muscle group for the whole set so you really feel the burn... and reap the rewards of this upper body strength workout.
And... this is Day 3 of the 25 in 25 Challenge 🥳
Tools: 1 mod dumbbell
Up Next in PJ's YouTube Workouts
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Lower Body Burn
Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises. And... by only using one dumbbell, you will also fire up your core and your balance!
As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips ...
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Best Exercises for Shoulders, Arms & Abs
Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.
Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.
High and low impact options are shown.
And, welcome to Day ...
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Knee-Friendly Tabata Cardio
If you are looking for a cardio workout without lunges and squats, here you go!
No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a knee-friendly cardio workout for you!
👍🏽 Welcome to Day 6 of the 25 in 25 Challenge
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