-
15-Min Low Impact Cardio
If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.This is the perfect cardio workout for those who hate cardio. No equipment is required.
-
Back Friendly Ab Workout
Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back p...
-
Tone Your Upper Body In 20
You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells...
-
Strength Training at Home
We have a little bit of everything in this strength training workout. From a strength EMOM drill to a strength Tabata to a strength circuit! This workout delivers.
There is no cardio in this workout, however, your heart rate will most likely climb due to the multi-joint/compound exercises I have...
-
Strength Training Made Easy
This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it...
-
All Standing Abs Workout (with weights)
Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.
Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.
Tools: one light & ...
-
No Planks Ab Workout
A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.
No equipment needed and we will hit ALL your ab muscles with this workout.
Try this after a workout, and then follow through with the stretch workout I have attached at th...
-
How To Workout With An Injury
I am only answering one question in today's Ask PJ Anything. And while the question is specific to one area of the body being injured, I feel my answer will resonate with anyone who has either injured themselves in the past or is currently injured, as well as anyone over the age of 50.
So, if y...
-
Mini Ball, Tubing & Dumbbell Workout
Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.
And FYI - I did not mean for this workout to be almost an hour.
But... the great news is that the last 12 minutes of the workout is an...
-
Chest and Tricep Workout with Abs
Day 8 of the 10 Day Arms & Abs Challenge. Grab your dumbbells for this epic chest and tricep workout, sprinkled with some awesome abs.
PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms 😂😇
A Fitness wi...
-
No Planks Quick Ab Workout
In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.
A Fitness with PJ YouTube Workou...
-
Quads and Abs Workout with Dumbbells
FIT IN 15 - DAY 9. Train your quads using dumbbells, a chair and your body weight so you keep your knees strong!
This workout was a challenge for me to program because the bulk of training the quads requires our knees to flex.
Exercises like squats, step-ups and lunges are the kings and queens...
-
Total Body Workout with the TRX & BOSU
Alternating between these tools you are guaranteed a good sweat.
And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
A Fitness with PJ YouTube Workout - ad free!
Tools: BOSU, TRX are optional...
-
TRX Tabata Legs + Abs
Grab your TRX for this legs and abs Tabata workout.
If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves, Tabata-style.
I also show different variations for the moves, so no matter where you ar...
-
Superset Workout with Dumbbells
FIT IN 15 - DAY 15 Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!!
For this strength workout, I have supersetted all of our moves... but with a catch.
We are supersetting the same muscle groups for 5 exercises.
Yup, that's 5 back-to-back chest & tri exercis...
-
Leg & Glute Workout
Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.
I give a lot of options in this workout too. So if your knees aren't feeling the lunges or squats I have a backup for you if your shoulders aren't feeling the plank...
-
Back, Biceps & Shoulders Workout with Dumbbells
FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.
This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shou...
-
Full Body 1 Dumbbell and Cardio Workout
Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.
I have a TON of fun drills programmed on this workout for you.
We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modi...
-
Arms, Shoulders & Abs Workout
DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.
And just a heads up, my shoulders and triceps were DEAD after this workout.
But, DEAD in an awesome "I'm ...
-
Cardio Kickboxing and Abs
Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!
No tools are needed while we work on your cardio and your abs.
...unless you're a beginner, or if you have sensitive wrists. Then please have a ch...
-
Cardio + Strength Total Body Workout
This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!
A Fitness with PJ video - ads free!
Tools needed: a pair of light, moderate and heavy dumbbells
-
Upper Body Shred + Cardio
FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.
I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.
For this upper body workout, I decided to switch things up and do a ladder work...
-
Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
A Fitness with PJ YouTube workout - ads free!
Tools: none
-
25 Minute Workout with Weights - Total Body
Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!
Single set training is...