Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises. And... by only using one dumbbell, you will also fire up your core and your balance!
As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips and low spine.
💥 This is also day 4 of the 25 in 25 Challenge! 💥
Tools: 1 heavy dumbbell & access to something to put your feet up on (I am using a stability ball, but a bench, chair or side of your couch will work just as well!)
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High and low impact options are shown.
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