If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!
We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.
The glute activation series is something I recommend everyone add to the weekly routine if you suffer from sore knees and or low back pain. In addition, the muscles we hit with this series may help strengthen some areas of the hips and glutes that can trigger knee and back pain.
Up Next in PJ's YouTube Workouts
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Shoulder-Friendly Total Body Strength...
If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.
This is a total body strength workout, using movements that won't aggravate your shoulders.
So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggrava...
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All Standing HIIT Cardio
This HIIT is perfect for anyone looking for an incredible low-impact cardio workout.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down, we head to the mat for a quick core workout followed by a great cool-down stretch.
Tools: nothing
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5-Minute Quick Abs with the BOSU
Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!
Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
Pl...
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