This HIIT is perfect for anyone looking for an incredible low-impact cardio workout.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down, we head to the mat for a quick core workout followed by a great cool-down stretch.
Tools: nothing
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5-Minute Quick Abs with the BOSU
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Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
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Power TRX HIIT for All Levels
Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya).
But... don't think this will be easy!
This little gem of a HIIT will test your metal, without hurting the joints.
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Full Body Strength Workout with Dumbb...
Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
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