Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
This is also Day 1 🙌🏽 of our 25 in 25 Challenge - and our fitness test.
👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you've come!
Tools: pair of heavy, moderate dumbbells + a TRX & BOSU if you own one
Up Next in PJ's YouTube Workouts
-
Total Body Cardio Fix
Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.
This is also Day 2 of the 25 in 25 Challenge too! YAY!
And if you're sore...
-
Upper-Body Burn
Using only 1 dumbbell you will hit all the muscles of your upper body.
We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.
Each set has 3 exercises, working the same muscle group...
-
Lower Body Burn
Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises. And... by only using one dumbbell, you will also fire up your core and your balance!
As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips ...
70 Comments