20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by!
Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.
And stick around till the end. Someone makes a guest appearance.
Tools: a chair if you're a beginner
Up Next in PJ's YouTube Workouts
-
25-Min Total Body Strength
Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.
Be prepared to work, and to feel damn proud after you're done!
Tools: ...
-
20-Min Ab Ripper Cardio Workout - Ost...
Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.
And... if you have osteoporosis, I have you covered.
Since many ab moves are contraindicated f...
-
Resistance Band Full Body Workout
Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body.
We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.
This is a great...
15 Comments