Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body.
We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.
This is a great workout for when you're travelling, or if you just want to leave the dumbbells alone for a workout.
Tools: resistance band (tubing), and if you own a booty band grab that too
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