If you're looking for a foam rolling workout with some yummy stretches... look no further!
We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.
This is a great routine to do as a recovery workout or after a total body workout, a hike, walk or run.
Tools: foam roller and a yoga tie (or an old necktie or a bathrobe tie will work as well)
Up Next in PJ's YouTube Workouts
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Cardio Boxing - For All Levels!
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High and low impact options shown with a killer arm and core finisher at the end.
FYI: I've added osteoporosis-friendly core options t...
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Quick Leg Workout
Grab your dumbbells and booty band for this quick leg workout for women over 40. Using all my favourite exercises, we will hit the thighs, hips, glutes and core.
This is a functional leg workout, working each leg one at a time throughout the entire program.
You are going to LOVE this workout! ...
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Gun & Buns Strength Workout (Glutes &...
If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!
We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.
The glute activation series is s...
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