Wondering what a personal trainer recommends for your home gym, well it's only 1 thing :)

In the episode of Ask PJ Anything I also chat about:
- What else you could add to your home gym if you own the 1 thing
- Ab wheels, do they work and will you add them to a future workout?
- What I would do ...

Being really bendy is just as bad as not being bendy. If you are hypermobile you should be focussing on 2 things, while adding a certain type of exercise which will provide you with more support as you exercise.

In today's episode of Ask PJ Anything I answer that, as well as:
- My thoughts on we...

Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.

Or, grab some dumbbells and join Mini-Me for the no-ball version of ...

Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.

Sorry, this workout is not osteoporosis-friendly.

Tools: BOSU or stability ball (optional)

2 x 50sec
Crunch (Alt: on floor)
Plank (Alt: on floor)
Oblique crossover (Alt: 1-side bicycle)
Oblique cro...

Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.

HOT TIP: You'll also learn how to lengthen and shorten your straps like a pro.

Tools: T...

If you've taken some time off from your fitness program watch this short Ask PJ Anything about the easiest way to get you back on track.

In addition to this, I also chat about:
- What to do if you've missed a day (or more) with the Patreon & Over Fifty Fitness Calendar.
- What to do if you've mi...

Part 1 of our 4-Part Bone Health Series. This video will introduce you to the core nutrition concepts around ensuring you've got strong and healthy bones into your fifties and beyond.

Learn about how our bones are living tissue, what they’re made up of, and why we are seeing such an increase i...

In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis?

In today's episode of Ask PJ Anything:
- How to control your appetite, my 6 tips.
- How much protein do women over 40 need?
- Are hormonal diets just another gimmick?

In today's Ask PJ Anything:
- Can you get a flat stomach with exercise alone?
- Pelvic floor dysfunction
- Can you spot train? Can you spot reduce?
- What supplements do I use, and what ones do I recommend for women over 40.

Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!

Tools: mat, 2 yoga blocks (or similar), bolster or pillow

Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise.

I choose some of the best compound strength moves to give you a BIG workout, in as short an amount of time as possible.

Be prepared to work, and feel damn proud after you're done!

Tools: a...

In this episode of Ask PJ Anything I answer questions regarding:
- Why do my hamstrings shake when I stretch them
- What's the best way to improve the flexibility of your hamstrings
- Lunges and your big toes (arthritis)
- Bunions
- What to do if you start to feel pain in the elbow
- Some exerci...

In this episode of Ask PJ Anything I answer the following:
- When is the best time of day to workout
- Do late workouts really disrupt your sleep
- What should you eat before an early morning workout
- Will I see results if I have to break a workout into 2 sessions (say a meeting gets in the way,...

In this episode of Ask PJ Anything I finally answer:
- What I eat in a day

As well as two fun personal questions:
- My favourite exercise
- How I meet LH (Loving Husband)

This 30-minute low-impact yoga cardio workout is perfect for the non-yogi! Burn some calories, work your core and improve your hip mobility with this fusion of yoga and cardio.

Tools: mat

Wondering what a trainer’s favourite running shoes & sports bras are? Or how about a yummy, healthy protein shake? And if you’re trying to lose body fat my recommendations on how to increase the protein in your diet while still staying in a calorie deficit.

Video I mention:
https://overfiftyfitn...

Do you get nauseous when you exercise? Do you experience creaking, snapping and popping in your joints - like your hips or knees for instance? I’ll chat about those, why they could be happening and how to avoid them as well as why you may not be able to “listen to your body”.

🙋🏻‍♀️ GOT A QUESTI...

Today we chat about aging knees, hip replacements, exaggerated lumbar curves and what’s the best thing to do after an injury.

Extended warm-up video I mention:
https://overfiftyfitness.vhx.tv/stretching-mobility/videos/warm-up-mobility-exercises-before-a-workout

🙋🏻‍♀️ GOT A QUESTION? Have a hea...

Today I answer questions about:
→ Is there an age limit on exercise?
→ Is high-intensity exercise good for older women?
→ And is yoga bad for osteoporosis?

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://b...

This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled wi...

Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series.

You'll love it, especially if you like to k...

Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.

Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you ...

If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout!

Focusing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower b...