Does Working Out Make You Want to Barf? (Literally)
PJ's YouTube Workouts
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10m
Do you get nauseous when you exercise? Do you experience creaking, snapping and popping in your joints - like your hips or knees for instance? I’ll chat about those, why they could be happening and how to avoid them as well as why you may not be able to “listen to your body”.
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://bit.ly/AskPJAnything
Up Next in PJ's YouTube Workouts
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Extended warm-up video I mention:
https://overfiftyfitness.vhx.tv/stretching-mobility/videos/warm-up-mobility-exercises-before-a-workout🙋🏻♀️ GOT A QUESTION? Have a hea...
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Is There An Age Limit on Exercise
Today I answer questions about:
→ Is there an age limit on exercise?
→ Is high-intensity exercise good for older women?
→ And is yoga bad for osteoporosis?🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://b... -
Total Body Strength & Conditioning Wo...
This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled wi...
