Today I answer questions about:
→ Is there an age limit on exercise?
→ Is high-intensity exercise good for older women?
→ And is yoga bad for osteoporosis?
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://bit.ly/AskPJAnything
Up Next in PJ's YouTube Workouts
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Total Body Strength & Conditioning Wo...
This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled wi...
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Cardio Core For Every Level
Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series.
You'll love it, especially if you like to k...
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All Standing Upper Body Strength Workout
Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.
Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you ...
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