Getting Back On Track with Your Fitness Program
PJ's YouTube Workouts
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6m 57s
If you've taken some time off from your fitness program watch this short Ask PJ Anything about the easiest way to get you back on track.
In addition to this, I also chat about:
- What to do if you've missed a day (or more) with the Patreon & Over Fifty Fitness Calendar.
- What to do if you've missed a day (or more) and you're in one of my challenges.
- How to work out when you're injured.
GOT A QUESTION? Have a health, fitness or nutrition question?
→ https://bit.ly/AskPJAnything
Up Next in PJ's YouTube Workouts
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Bone Health - Bone Overview
Part 1 of our 4-Part Bone Health Series. This video will introduce you to the core nutrition concepts around ensuring you've got strong and healthy bones into your fifties and beyond.
Learn about how our bones are living tissue, what they’re made up of, and why we are seeing such an increase i...
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Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis? -
How to Control Your Appetite - Withou...
In today's episode of Ask PJ Anything:
- How to control your appetite, my 6 tips.
- How much protein do women over 40 need?
- Are hormonal diets just another gimmick?
