Osteoporosis & Exercise
PJ's YouTube Workouts
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8m 39s
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis?
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Joint Mobility Exercises
Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!
Tools: mat, 2 yoga blocks (or similar), bolster or pillow
