In today's episode of Ask PJ Anything:
- How to control your appetite, my 6 tips.
- How much protein do women over 40 need?
- Are hormonal diets just another gimmick?
Up Next in PJ's YouTube Workouts
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Losing Belly Fat for Women Over 40
In today's Ask PJ Anything:
- Can you get a flat stomach with exercise alone?
- Pelvic floor dysfunction
- Can you spot train? Can you spot reduce?
- What supplements do I use, and what ones do I recommend for women over 40. -
Joint Mobility Exercises
Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!
Tools: mat, 2 yoga blocks (or similar), bolster or pillow
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25-Min Total Body Strength
Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise.
I choose some of the best compound strength moves to give you a BIG workout, in as short an amount of time as possible.
Be prepared to work, and feel damn proud after you're done!
Tools: a...
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