Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.
HOT TIP: You'll also learn how to lengthen and shorten your straps like a pro.
Tools: TRX
3 x 45sec
1 leg squat to balance
Wide to narrow pull-ups
1 leg squat to balance
Front squat to tricep press
I, Y, T
Up Next in PJ's YouTube Workouts
-
Getting Back On Track with Your Fitne...
If you've taken some time off from your fitness program watch this short Ask PJ Anything about the easiest way to get you back on track.
In addition to this, I also chat about:
- What to do if you've missed a day (or more) with the Patreon & Over Fifty Fitness Calendar.
- What to do if you've mi... -
Bone Health - Bone Overview
Part 1 of our 4-Part Bone Health Series. This video will introduce you to the core nutrition concepts around ensuring you've got strong and healthy bones into your fifties and beyond.
Learn about how our bones are living tissue, what they’re made up of, and why we are seeing such an increase i...
-
Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis?
6 Comments