What a Trainer Eats in a Day
PJ's YouTube Workouts
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10m
In this episode of Ask PJ Anything I finally answer:
- What I eat in a day
As well as two fun personal questions:
- My favourite exercise
- How I meet LH (Loving Husband)
Up Next in PJ's YouTube Workouts
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30-Min Low Impact Yoga Cardio
This 30-minute low-impact yoga cardio workout is perfect for the non-yogi! Burn some calories, work your core and improve your hip mobility with this fusion of yoga and cardio.
Tools: mat
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A Trainer's Favourite Products [Inclu...
Wondering what a trainer’s favourite running shoes & sports bras are? Or how about a yummy, healthy protein shake? And if you’re trying to lose body fat my recommendations on how to increase the protein in your diet while still staying in a calorie deficit.
Video I mention:
https://overfiftyfitn... -
Does Working Out Make You Want to Bar...
Do you get nauseous when you exercise? Do you experience creaking, snapping and popping in your joints - like your hips or knees for instance? I’ll chat about those, why they could be happening and how to avoid them as well as why you may not be able to “listen to your body”.
🙋🏻‍♀️ GOT A QUESTI...
